MEET AUTUMN ADELE

Wellness guide, author and speaker, Autumn Adele has built a life rooted in presence, beauty, and intention in the south of France.

Through private coaching, sound healing, and curated retreats, she helps others reconnect with their desires and design lives that feel soft, spacious, and true. Her work blends emotional clarity, intuitive practices, and grounded strategy to support deep transformation.

 

Autumn spent over a decade in women’s health and biotech, managing the Beverly Hills market before choosing a slower, more intentional life abroad. She has been featured in Forbes for her contributions to wellness and mental health and shares her story on stages around the world, including at Soho House.

 

Her book, Pretty Depressed, is a raw and honest account of her healing journey—from navigating mental illness to discovering a life of joy, alignment, and meaning.

 

Today, Autumn’s work is dedicated to those seeking more from life—not more to do, but more to feel. She’s living proof that you can have it all, a “big little life”.

​